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Muay Thai
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese styles, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and Muay Lao from Laos. Descended from muay boran, Muay Thai is Thailand s national sport.
MMA
Mixed Martial Arts is the combination of different arts put together to better accommodate a person s physical body frame and combative abilities. Every martial art focuses on a particular strength. No matter if you re Boxing with your hands, kicking with your legs, or even grappling a person to the ground, a martial artist has the freedom to combine all the arts together in order to become a more comfortable fighter both mentally and physically.
What is Cross training?
Cross training is a hybrid of strength training, endurance, and flexibility to push an individual to their peak performance. Our body is like a machine that always needs to be in motion. If we don’t stay active our body will stop doing producing energy. With Cross training we put the body in a natural motion with high resistance at a low rest point. Cross training incorporates interval training of high intensity workouts combined with lower intensity recovery periods, allowing for you to maximize your workout by performing exercises that engage several muscle groups at the same time.
Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. It is similar to other Indochinese styles, namely pradal serey from Cambodia, tomoi from Malaysia, lethwei from Myanmar and Muay Lao from Laos. Descended from muay boran, Muay Thai is Thailand s national sport.
MMA
Mixed Martial Arts is the combination of different arts put together to better accommodate a person s physical body frame and combative abilities. Every martial art focuses on a particular strength. No matter if you re Boxing with your hands, kicking with your legs, or even grappling a person to the ground, a martial artist has the freedom to combine all the arts together in order to become a more comfortable fighter both mentally and physically.
What is Cross training?
Cross training is a hybrid of strength training, endurance, and flexibility to push an individual to their peak performance. Our body is like a machine that always needs to be in motion. If we don’t stay active our body will stop doing producing energy. With Cross training we put the body in a natural motion with high resistance at a low rest point. Cross training incorporates interval training of high intensity workouts combined with lower intensity recovery periods, allowing for you to maximize your workout by performing exercises that engage several muscle groups at the same time.
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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SATURDAY
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SUNDAY
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6:00PM -
7:00PM
Basic Muay
Thai
Level 1
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6:00PM -
7:00PM
Advance Muay
Thai
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6:00PM -
7:00PM
Basic Muay
Thai Level 2
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6:00PM -
7:00PM
Advance Muay
Thai
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6:00PM -
7:00PM
Free Sparring
8 Venom MT
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NO CLASS
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NO CLASS
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